Allyson has been practicing yoga for over 20 years. She received her yoga instructor training at the Red Door Yoga school in 2020 and has continued furthering her education ever since. Allyson is familiar with many styles of yoga from restorative to power but her favourites to practice and teach are vinyasa flow and hatha stretch classes.
Vinyasa yoga focuses on breath, strength and mobility to improve functional fitness in all aspects of daily life.
Hatha classes are more gentle and focus on improving mobility and range of motion in the body.
All yoga classes help to connect the body and mind through breathwork, grounding and relaxation techniques.
Both vinyasa and hatha classes are accessible to beginners, the only prerequisite is that you are able to move from standing poses to the floor and back up.
